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Darn, I've hit a plateau. I could use the excuse of my strained rotator cuff & other things that interfered with my exercise, but frankly, my favorite organic frozen yogurt was on a really good sale this past week & I wasn't able to resist it. sigh. At least I didn't gain weight! I've been working with my physical therapist and going to exercise classes & modifying things a bit. I did really well in water aerobics this morning; I'll see what my physical therapist says this afternoon. I'm making Taco Stew with ground turkey breast for dinner; I'll have to post the recipe in my cookbook to figure out the calories. It's light & yummy; from Whole Foods recipes.
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75.8 kg
지금까지 감소한: 15.8 kg.
남은양: 14.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 05월 16일:
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1551 kcal
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지방: 23.63g | 단백질: 77.93g | 탄수화물: 271.29g.
아침 식사: Chocolate Milk Shake. 점심 식사: Total 0% Greek Yogurt (Fage), V8 Fusion Concord Grape, Blueberries. 저녁 식사: Watermelon, Turkey Mexican Taco Stew. 간식/기타: STONYFIELD YOGURT, Pepper Jack Cheese, Fuji Apples, Caribbean Fruit Floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. 더보기
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2534 kcal
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운동:
책상 업무 - 1 시간, 걷기 (느리게) - 3km/h - 1 시간, 가사 - 1 시간, 앉아있기 - 3 시간, 운전 - 40 분, 숙면 - 8 시간, 휴식 - 8 시간 20 분, water aerobics - 1 시간. 더보기
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안정된 체중
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