2017년 12월 18일의 체중기록 (저널항목 아님)
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102.5 kg
지금까지 감소한: 0.9 kg.
남은양: 29.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 18일:
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1280 kcal
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지방: 101.27g | 단백질: 52.02g | 탄수화물: 37.76g.
아침 식사: Lakewood Pure Cranberry Juice, Italian Volcano 100% Organic Lemon Juice, Heavy Cream, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Bragg Organic Apple Cider Vinegar. 점심 식사: Egg, Trader Joe's Half & Half, Cream Cheese, Bacon, Butter. 저녁 식사: Salmon, Walnuts. 간식/기타: Alouette Creme Fraiche, Atkins Advantage Morning Cranberry Almond Bar, Fresca Citrus Flavored Soda, Russell Stover Sugar Free Chocolate Covered Peanuts, Italian Volcano 100% Organic Lemon Juice. 더보기
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주 2.6 kg 감소하기
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 댓글
Thanks, SMP. How are you feeling today? I had a moment of extreme hi yesterday when my mammogram came out ok. Every year we have to go through that. It is like awaiting the result of a biopsy, every year and call it routine test...Anyway...Soooo, I bought this "reward" in the shape of Russell Stove's choc.peanuts....do not know it that is culprit but in two day I went back up 2 again...I hate these fluctuations...
Anyway, I am writing in the hope you are recuperating fast. It is time to focus on yourself..I know it is hard. I am a mother too. Take care.
2017년 12월 20일 작성이: auroraioanid
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That Russel Stover is a temptation! I have trouble resisting those! 🙋🏻♀️ Glad everything’s okay with the ‘squishy’ test! (One of my least favorite!) I’m trying to remember to switch my rewards to non-food items, but it’s so hard when food tastes SO good!💁🏻♀️
2017년 12월 21일 작성이: smprowett
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