2017년 12월 18일의 체중기록 (저널항목 아님)
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89.4 kg
지금까지 감소한: 0 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 18일:
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2503 kcal
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지방: 85.93g | 단백질: 111.71g | 탄수화물: 344.97g.
아침 식사: Butter, Quaker Life Cereal - Original, Mott's Original 100% Apple Juice. 점심 식사: Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Great Value All Natural Sour Cream, Juanita's Foods Tortilla Chips. 저녁 식사: Sweet Baby Ray's Original Barbecue Sauce, Macaroni or Noodles with Cheese, Pork Shoulder (Whole). 간식/기타: Dole Tropical Fruit in 100% Fruit Juices, T. Marzetti Fat Free Caramel Apple Dip, Whole Foods Market D'Anjou Pears, Chobani Greek Yogurt Blueberry on The Bottom, Costco Double Chocolate Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chobani Nonfat Black Cherry Greek Yogurt (Container), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 3.8 kg 감소하기
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