2017년 12월 17일의 체중기록 (저널항목 아님)
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98.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 17일:
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3983 kcal
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지방: 127.96g | 단백질: 240.02g | 탄수화물: 449.91g.
아침 식사: Sir Kensington Ketchup, Tangerines (Mandarin Oranges), Wegmans Sourdough, Food Club Large Egg, Green Giant Fresh Baby Cut Carrots, Simply Orange Orange Juice (High Pulp), Universal Animal Pak. 점심 식사: Extra Virgin Olive Oil, Wegmans Chicken Thighs, Mahatma Jasmine Rice. 저녁 식사: Kerrygold Imported Garlic & Herb Butter, Extra Virgin Olive Oil, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Cucumber (Peeled), ShopRite Steam in Bag Cut Leaf Spinach, Usda Choice Flank Steak, Red Sweet Pepper, Mahatma Jasmine Rice. 간식/기타: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Nabisco Cream of Rice, Trader Joe's Sunflower Seed Butter, Wegmans Boneless Skinless Chicken Breast, All American EFX Karbolyn, Nuun Nuun Active. 더보기
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주 1.9 kg 증가하기
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