2017년 12월 16일의 체중기록 (저널항목 아님)
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97.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 16일:
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3986 kcal
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지방: 128.07g | 단백질: 239.98g | 탄수화물: 450.15g.
아침 식사: Kerrygold Imported Garlic & Herb Butter, Food Club Large Egg, Specially Selected Cold Smoked Atlantic Salmon Gravlax, Simply Orange Orange Juice (High Pulp), Green Giant Fresh Baby Cut Carrots, Wegmans Sourdough, Universal Animal Pak. 점심 식사: Mahatma Jasmine Rice. 저녁 식사: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Cucumber (Peeled), Red Sweet Pepper, Usda Choice Flank Steak, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Mahatma Jasmine Rice. 간식/기타: Coconut Secret Raw Coconut Aminos, Wegmans Clover Honey, Kerrygold Imported Garlic & Herb Butter, Wegmans Boneless Skinless Chicken Breast, Tangerines (Mandarin Oranges), Simply Orange Orange Juice (High Pulp), Extra Virgin Olive Oil, Nabisco Cream of Rice, Trader Joe's Sunflower Seed Butter, Wegmans Chicken Thighs. 더보기
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주 2.5 kg 감소하기
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