2017년 12월 16일의 체중기록 (저널항목 아님)
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62.6 kg
지금까지 감소한: 8.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 16일:
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2690 kcal
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지방: 59.36g | 단백질: 197.09g | 탄수화물: 339.92g.
아침 식사: Bell Peppers, Mozzarella (Part Skim Milk, Low Moisture), All Whites 100% Liquid Egg Whites, Lactaid 100% Lactose Free Fat Free Milk, Bigelow Tea Vanilla Chai Tea, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries. 점심 식사: Crunchmaster Multi-Grain Crackers - 5-Seed, Lactaid 100% Lactose Free Fat Free Milk, Great Value Nonfat Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites, Canyon Bakehouse Gluten Free 7 Grain Bread. 저녁 식사: Butter, Vega Clean Protein - Vanilla, Mozzarella (Part Skim Milk, Low Moisture), All Whites 100% Liquid Egg Whites, Great Value Greek Nonfat Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactaid 100% Lactose Free Fat Free Milk. 간식/기타: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Honey, Chamomile Tea (Brewed), Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. 더보기
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2009 kcal
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운동:
설거지 - 10 분, 공부 - 1 시간, 요리 - 30 분, 쇼핑 - 45 분, 휴식 - 11 시간 25 분, 샤워 - 10 분, 태보 (Tae Bo) - 45 분, 숙면 - 9 시간 15 분. 더보기
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주 6.3 kg 증가하기
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