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Woot! Seeing movement downward on my scale. Very glad. Must keep it up. Not sure how today will go as I am at a function with food for lunch and out to dinner tonight. But will try really hard to stay on track.
Really can't wait to see 139 again.
Cheers to all!
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64.9 kg
지금까지 감소한: 0 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 15일:
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618 kcal
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지방: 33.30g | 단백질: 46.12g | 탄수화물: 37.82g.
아침 식사: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Rainbow Light Chocolate Protein Energizer, Nutiva Organic Chia Seed, Spinach, Egg, Coffee, Cream (Half & Half). 간식/기타: Polly-O Part Skim Mozzarella String Cheese Sticks, Almonds, Grapes. 더보기
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주 2.9 kg 감소하기
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