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OK Did my exercise yesterday and my morning jumping jacks for 2nd day in a row. My muscles are owie! Ate well yesterday-except too much wine. So today- only 4 ounces of wine. I will aim for 1450 calories. Will do another 4 mile in 1 hour walk today too. Really can't stand being above 138. So I am motivated.
Here's to success for all!
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65.3 kg
지금까지 감소한: 0 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 14일:
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1402 kcal
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지방: 70.92g | 단백질: 112.57g | 탄수화물: 66.30g.
아침 식사: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Rainbow Light Chocolate Protein Energizer, Nutiva Organic Chia Seed, Spinach, Egg, Coffee, Cream (Half & Half). 점심 식사: Egg, Earthbound Farm Romaine, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena. 저녁 식사: Corn Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Jack Daniel's Whiskey, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Relax Slim Metabolic Protein, Grapes, Almonds. 더보기
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주 3.2 kg 감소하기
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