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OK So the truth sucks sometimes!!!! I just have allowed myself not to make working out and eating properly (for me- no gluten, no sugar, less wine) a priority. The scale says, Ya think? So...... here I go again. Worked out yesterday better than I have in a while. Did jumping jacks for 5 minutes this morning (hiit ones).... Yikes! So.... I shall get back on it. I want to be 136. That is only 8.9 pounds. Yes? I've got this! Oh yeah, got to start tracking again. SO here goes day one.
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65.7 kg
지금까지 감소한: 0 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 13일:
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1637 kcal
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지방: 63.72g | 단백질: 121.03g | 탄수화물: 68.67g.
아침 식사: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Rainbow Light Chocolate Protein Energizer, Nutiva Organic Chia Seed, Celery, Spinach, Almonds, Egg, Coffee, Cream (Half & Half). 점심 식사: Earthbound Farm Romaine, Tuna in Water (Canned), Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena. 저녁 식사: Corn Tortillas, Jack Daniel's Whiskey, Kraft 3 Cheese Mexicana Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Red Table Wine, Frigo Natural String Cheese Part Skim, Almonds, Grapes. 더보기
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주 1.1 kg 증가하기
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