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I could not take it I had to know. My pants are not as tight. I was irritated by my friends off handed comment. Screw it I will weigh myself early and what do you know! Good bye .5lb gain!
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115.2 kg
지금까지 감소한: 3.6 kg.
남은양: 29.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2008년 01월 31일:
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1656 kcal
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지방: 71.63g | 단백질: 126.46g | 탄수화물: 138.13g.
아침 식사: Turkey Smokies, Hard Boiled Eggs, Cherry Tomatoes, Carrot pear juice, Coffee. 점심 식사: Milk, South Beach Oatmeal Chocolate Chip Cookies , cucumber. 저녁 식사: Garlic Baby Peas and Mushrooms, pork chops. 간식/기타: reddi whip, pudding sugar free, wellness water, Light & Fit Strawberry, Turtles Sugar Free. 더보기
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3650 kcal
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운동:
Standing-playing with child(ren)-light - 1 시간, Sitting-playing with child(ren)-vigorous - 2 시간, 가사 - 2 시간, 운전 - 30 분, 책상 업무 - 7 시간, 숙면 - 8 시간, 휴식 - 3 시간 30 분. 더보기
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주 3.2 kg 감소하기
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 댓글
Whoooohooooo! Good for you!
2008년 01월 31일 작성이: Chants
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great stuff
luvving it
good for you
;-D
2008년 01월 31일 작성이: slinkylins
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you lost the 1/2 lb from last week and an addition 1.5 to go with it! way to go. Don't let an occassional gain get you down when you know that you have stayed on track and followed your diet plan, it will show up. You probably just had a water weight gain. Heaven knows I realize what that is all about now for sure! Your chart is fantastic and you ae doing GREAT! Maybe your friend is jealous!
2008년 01월 31일 작성이: Janelleas
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