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It's so frustrating when the scale goes up, quite drastically, even though I'm sticking within RDI and doing the exercise.
We celebrated a birthday last night and I had the tiniest sliver of cake, within RDI, but I just feel so heavy this morning. I'm trying to think what I had yesterday that would make me feel so much heavier but dinner was salad and grilled halloumi cheese, not exactly 'weigh you down' kind of food.
All I can do is be careful today, get my exercise and hope for an equally large drop tomorrow - it must be salt or water or maybe even stress - can stress do that?
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58.6 kg
지금까지 감소한: 3.4 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 05월 15일:
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1597 kcal
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지방: 65.98g | 단백질: 49.65g | 탄수화물: 217.83g.
아침 식사: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. 점심 식사: Granny Smith Apples, pesto, light cream cheese, sweet red peper, rye bread. 저녁 식사: cherries, avocado, cherry tomatoes, margarine spread, cheese, rye bread. 더보기
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주 4.2 kg 증가하기
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