2017년 12월 11일의 체중기록 (저널항목 아님)
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89.2 kg
지금까지 감소한: 0.2 kg.
남은양: 3.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 11일:
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3634 kcal
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지방: 159.19g | 단백질: 131.86g | 탄수화물: 456.38g.
아침 식사: Reese's Reese's Puffs Cereal. 점심 식사: Great Value All Natural Sour Cream, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Juanita's Foods Tortilla Chips. 저녁 식사: Spaghetti with Tomato Sauce and Meatballs, Parmesan Cheese (Hard) . 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Butter (Salted) , Costco Chocolate Muffin, Kirkland Signature Nut Bar, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Nabisco Wheat Thins Crackers - Original, Reese's Miniature Peanut Butter Cups (5), Kellogg's Pop-Tarts Frosted - Cherry, Dole Tropical Fruit in 100% Fruit Juices, Chobani Greek Yogurt Blueberry on The Bottom, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 0.6 kg 증가하기
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