morela12님의 저널, 2012년 05월 14일

So yeah, these past few weeks have been tough. I haven't lost nor have i gained. I haven't made it to Onederland which is super frustrating, but i'm still sticking with the plan.

I guess i knew that with ALL the weight i have to lose, at some point i was going to stop losing a pound a day (or a couple pounds a week at least). I knew that i would slow down. That i would reach a "plateau". Well, i'm here and though i don't necessarily enjoy it i do realize that it's part of the process and i have to stick with it to see the outcome.

I also believe that because i'm staying the same weight for so long, that this is actually how much i weigh. I know that it's not a fluke, that it's not just "water weight" but that i actually weigh this amount.

This is great news. Before when i was 225 and would lose 5 pounds in 3 days...i know that that wasn't really "true" weightloss, it was just a short term effect of reducing my calorie intake.

Anyway, i'm bummed but i'm OK with it all. I am going to stick with this and the numbers will catch up.

Here's to another week, on plan!

90.7 kg 지금까지 감소한: 10.0 kg. 남은양: 20.4 kg. 다이어트 실행도: 100%.

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Oh yes! Stick with the plan, Walk five extra minutes, or reduce calories by 50 per day, drink 100ounces of water per day - it will move eventually. Good Luck!

2012년 05월 14일 작성이: HCB

Try eating smaller meals or healthy snacks during the day. When you do work out, alternate your speeds...meaning work out at your pace for a few min then speed up pace for 30 sec or a min then your pace again...then speed up again. It does help with your metabolism. Google "How to speed up metabolism". It does work! Good Luck!!

2012년 05월 14일 작성이: JazzyOwl

Wow, thank you guys so much! It's so motivating to know that people are cheering me on and sending support. I definitely DO need to change something up because i've been hanging out at the same weight for 2 weeks. It's really frustrating that what i WAS doing to lose the first 22 isn't working for the last 40. I had gotten into a routine, so now i just have to switch it up again. I can do this!

2012년 05월 15일 작성이: morela12


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