2017년 12월 10일의 체중기록 (저널항목 아님)
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97.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 10일:
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3915 kcal
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지방: 122.99g | 단백질: 240.08g | 탄수화물: 449.99g.
아침 식사: Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Kirkwood Chicken Breast Tenderloins, Wegmans Blueberries Frozen, Van's Gluten Free Apple Cinnamon Waffles, Universal Animal Pak. 점심 식사: Wegmans Boneless Skinless Chicken Breast, Polaner All Fruit Strawberry, 365 Organic Oat & Honey Granola, Wegmans Boneless Skinless Chicken Breast. 저녁 식사: Olive Oil, Kerrygold Pure Irish Butter, O Organics Organic Tomato Basil Pasta Sauce, Live G Free Brown Rice Spaghetti - Gluten Free, Season's Choice California Medley, Wegmans 90/10 Ground Beef (3 oz), Mahatma Jasmine Rice. 간식/기타: BSN Syntha-6 Isolate Chocolate Milkshake, Trader Joe's Sunflower Seed Butter, All American EFX Karbolyn. 더보기
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주 1.3 kg 증가하기
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