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Ok so I weigh on Monday and I think I'm down.
God I hope so! Holy Crap it's been a struggle.
Went out to dinner last night at Boston Pizza and had the SantaFe Salad. 710 calories wth tons of Fibre and little fat. Salads are tricky though. We may think they're all healthy but it isn't the case.
Anyway had a nice time and a nice meal.
I'll update on Monday.
Have a great night everyone!
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77.7 kg
지금까지 감소한: 7.8 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 9일:
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1334 kcal
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지방: 41.19g | 단백질: 87.12g | 탄수화물: 161.81g.
아침 식사: Pure Protein Chocolate Deluxe, Cream (Half & Half, Fat Free), Quaker Instant Oatmeal - Peaches & Cream, Coffee. 점심 식사: Coffee, Neilson Dairy 18% Table Cream, Raspberries, Blackberries, Dairyland Fat Free Cottage Cheese. 저녁 식사: Milk (Nonfat), Golden Grahams. 간식/기타: Philadelphia Whipped Chive Cream Cheese, Grissol Crsipy Baguette Bites, Armstrong Marble Cheese Stick, Pure Protein Chocolate Deluxe, Bottled Water Unsweetened. 더보기
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안정된 체중
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 댓글
Keep it up, you got this!
2017년 12월 9일 작성이: briannakeith
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Yes, salads are tricky. I’ve loved salads since I was a kid—but—I also love dressing!
2017년 12월 9일 작성이: gingerkittycat
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A lot of us are in the Monday Morning Moment of Truth Club! Lets look forward to great results tomorrow!
I was just in a conversation with someone about salads and how depending on what's in and on them, you can be eating the equivalent of a Whopper with cheese with onion rings in fat and calories! Cups of ranch certainly add up!😊
2017년 12월 10일 작성이: kmking40
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Very tough, had a birthday at the Keg this week. Even their caesar salad is huge on cals. Sometimes you just have to go eat and then hike from Winnipeg to Brandon!!!
2017년 12월 11일 작성이: a jtaylor
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You are doing great so don't fret so much!! I can "hear/feel" your determination all the way to B.C. LOL...........keep going!!! we got this:)
cheers, Moe
2017년 12월 11일 작성이: Maureen Zavesiczky
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Thanks all! I had a loss!! I must have ate the right salad!.
2017년 12월 11일 작성이: ColourMeFabulous
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2017년 12월 11일 작성이: briannakeith
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It’s crazy; some of the salads at Boston Pizza were 1,000 calories !
2017년 12월 11일 작성이: getfitandhavefun
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2017년 12월 13일 작성이: Gabriel-A
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always ask for the dressing on the side. helps control portion.
2017년 12월 15일 작성이: Ladybug2.0
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