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I am back to Extreme Fat Smash...after trying South Beach for two weeks. EFS worked for me last summer, so I'm giving it another go. I've worked out twice this week, which is more than I've done in months...so my goal is to keep getting into the gym bc I can't lose a single thing with diet alone.
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61.5 kg
지금까지 감소한: 0.2 kg.
남은양: 7.0 kg.
다이어트 실행도: 100%.
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주 0.8 kg 감소하기
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Hang in there...like you said, you know it works, so why not give it another shot! Best of luck!
2008년 01월 30일 작성이: Hedder52
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Sounds like you are off to a great start. Keep up the good work and I bet you will start seeing the results again!
2008년 01월 31일 작성이: Mrs. H
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