2017년 12월 8일의 체중기록 (저널항목 아님)
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97.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 8일:
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3852 kcal
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지방: 122.96g | 단백질: 239.99g | 탄수화물: 450.03g.
아침 식사: Food Club Large Egg, Publix Yukon Gold Potatoes, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Universal Animal Pak. 점심 식사: Olive Oil, 365 Organic Oat & Honey Granola, Wegmans Boneless Skinless Chicken Breast, Friendly Farms Unsweetened Vanilla Almond Milk, Barbara's Bakery Puffins Cinnamon Cereal, Millville Rice Squares. 저녁 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Olive Oil, Kerrygold Pure Irish Butter, Wegmans Cauliflower Florets, Season's Choice California Medley, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Rice, Wegmans 90/10 Ground Beef (3 oz). 간식/기타: Member's Mark Omega 3 Fish Oil (1000 mg), Kirkwood Chicken Breast Tenderloins, Claussen Kosher Dill Pickle Wholes, Trader Joe's Sunflower Seed Butter, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins, All American EFX Karbolyn. 더보기
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안정된 체중
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