2017년 12월 7일의 체중기록 (저널항목 아님)
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97.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 7일:
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3951 kcal
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지방: 123.00g | 단백질: 240.04g | 탄수화물: 450.00g.
아침 식사: Egg White, Food Club Large Egg, Quaker Quick Grits, Thomas' Blueberry English Muffin, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Universal Animal Pak. 점심 식사: Spectrum Organic Virgin Coconut Oil, Wegmans Quickly Frozen Pineapple Chunks, Wegmans Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. 저녁 식사: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, O Organics Organic Tomato Basil Pasta Sauce, Season's Choice California Medley, Wegmans Boneless Skinless Chicken Breast, Mahatma Jasmine Rice, Live G Free Brown Rice Spaghetti - Gluten Free, Barilla Gluten Free Elbows, Wegmans 90/10 Ground Beef (3 oz). 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Boneless Skinless Chicken Breast, Season's Choice Broccoli Florets, Wegmans Frozen Kale, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Trader Joe's Sunflower Seed Butter, All American EFX Karbolyn. 더보기
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주 5.7 kg 감소하기
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