2017년 12월 6일의 체중기록 (저널항목 아님)
|
98.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 12월 6일:
|
3852 kcal
|
지방: 122.94g | 단백질: 239.97g | 탄수화물: 450.10g.
아침 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Wegmans Seedless Raisins, Wegmans Quick Oats, Spectrum Organic Virgin Coconut Oil, Jones Dairy Farm Golden Brown All Natural Fully Cooked Turkey Sausage, Universal Animal Pak. 점심 식사: Kerrygold Pure Irish Butter, Kirkwood Chicken Breast Tenderloins, Publix Yukon Gold Potatoes, Aldi German Style Sauerkraut. 저녁 식사: Wegmans Boneless Skinless Chicken Breast, Coconut Secret Raw Coconut Aminos, Wegmans Sweet Whole Kernel Corn, Wegmans Just Picked Cut Green Beans, Pictsweet All Natural Cut Okra, Golden Star Jasmine Rice, Wegmans Boneless Skinless Chicken Breast, Safeway Meatloaf & Meatball Mix (Beef, Pork, Veal). 간식/기타: Spectrum Organic Virgin Coconut Oil, Buff Bake Chocolate Chip Protein Peanut Spread, Nabisco Cream of Rice, Seasons Choice Berry Medley, BSN Syntha-6 Isolate Chocolate Milkshake, Trader Joe's Sunflower Seed Butter. 더보기
|
주 5.7 kg 증가하기
|