2017년 12월 5일의 체중기록 (저널항목 아님)
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97.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 5일:
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3895 kcal
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지방: 117.98g | 단백질: 240.10g | 탄수화물: 450.00g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Jones Dairy Farm Golden Brown All Natural Fully Cooked Turkey Sausage, Thomas' Blueberry English Muffin, Universal Animal Pak. 점심 식사: Friendly Farms Unsweetened Vanilla Almond Milk, 365 Organic Oat & Honey Granola, Wegmans Boneless Skinless Chicken Breast, Kirkwood Chicken Breast Tenderloins, Wegmans Frozen Kale. 저녁 식사: Pictsweet All Natural Cut Okra, Golden Star Jasmine Rice, Wegmans Boneless Skinless Chicken Breast, Safeway Meatloaf & Meatball Mix (Beef, Pork, Veal). 간식/기타: Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Boneless Skinless Chicken Breast, Trader Joe's Sunflower Seed Butter, Claussen Kosher Dill Pickle Wholes, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, All American EFX Karbolyn. 더보기
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주 0.6 kg 증가하기
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