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with the week starting like this its going to be a good one!! 3 weeks till out vacation, gonna make sure i hit double digits by then
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102.2 kg
지금까지 감소한: 5.2 kg.
남은양: 42.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 5일:
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1088 kcal
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지방: 57.35g | 단백질: 95.76g | 탄수화물: 65.94g.
아침 식사: Coffee with Milk. 점심 식사: Red Delicious Apples, Knorr Greek Vinaigrette Salad Dressing, Cooked Spinach (Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Woolworths Skinless Chicken Breast Fillets, Simonsberg Medium Fat Feta, Cucumber (with Peel), Cherry Tomatoes, Knorr Greek Vinaigrette Salad Dressing. 간식/기타: Bokomo Provita Wholewheat, Peanut Butter. 더보기
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주 10.5 kg 감소하기
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