|
okay but too many carbs. likely losing due to breastfeeding.
|
77.1 kg
지금까지 감소한: 0 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 12월 4일:
|
1877 kcal
|
지방: 60.45g | 단백질: 120.44g | 탄수화물: 213.34g.
아침 식사: 2% Fat Milk, Sugar, Almonds, Private Selection Classic Fruit Medley, Domino Sugar Light Brown Sugar, Mom's Best Cereals Old Fashioned Oats. 점심 식사: Progresso Traditional Chicken Noodle Soup. 저녁 식사: Mission Soft Taco Flour Tortillas (Medium), Cooked Green String Beans (from Frozen), Herdez Salsa Verde, Skinless Chicken Breast. 간식/기타: Roasted Salted Cashew Nuts, Boiled Egg, Pineapple. 더보기
|
주 0.6 kg 감소하기
|