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I had a chill weekend and don't feel bad about it at all. was very active too which is good, while on my uphill walk Saturday afternoon i almost got robbed, that was pretty scary luckily i had my dog with me but its so hard to get friends to do some exercise with you i guess next time i will pick a road that has more movement and leave valuables at home
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103.7 kg
지금까지 감소한: 3.7 kg.
남은양: 43.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 4일:
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1118 kcal
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지방: 76.48g | 단백질: 82.81g | 탄수화물: 33.52g.
아침 식사: Coffee with Milk. 점심 식사: Hard-Boiled Egg, Knorr Greek Vinaigrette Salad Dressing, Greek Salad. 저녁 식사: Cooked Spinach (from Fresh), Knorr Greek Vinaigrette Salad Dressing, Greek Salad, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Peanut Butter. 더보기
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주 3.5 kg 증가하기
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