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No change. First week post challenge and, although I haven't gone overboard, I was way less strict on my supper weighing/portioning, have eaten ice cream (in a cone! So worth it) and cell group end of year bring & share... So far so good. Work and gym end of year functions to go and we're done! :D
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54.8 kg
지금까지 감소한: 2.7 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 3일:
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912 kcal
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지방: 25.31g | 단백질: 51.67g | 탄수화물: 121.39g.
아침 식사: ProNutro Wholewheat Original, White Sugar (Granulated or Lump), Coffee with Milk, PSN Just Whey Protein, Clover Full Cream Fresh Milk. 점심 식사: Clover Full Cream Fresh Milk, Coffee with Milk, Sugar, I&J Hake Fillet, Brown Bread, Woolworths Hass Avocado. 저녁 식사: Tea with Milk, Sugar, Beef Stew with Potatoes and Vegetables in Gravy, Tastic Brown Rice. 더보기
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안정된 체중
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