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So I decided to make use of my free trial at Body Twenty yesterday and I'm very happy with my results. I found out what my fitness levels were and how much body fat I have. I was told that I am on the very lean side. This month I'm planning on making sure that I have a stronger upper body. It's going to be hard for me because I love running. I'm just going to set my goals and remain consistent in my training like I've been.
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55.1 kg
지금까지 감소한: 1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 3일:
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1240 kcal
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지방: 28.61g | 단백질: 84.15g | 탄수화물: 151.77g.
아침 식사: Kellogg's All Bran Flakes, Woolworths Long Life Full Cream Milk. 점심 식사: Pumpkin, White Rice, Chicken Breast, Carrots. 저녁 식사: Pumpkin, Nature's Garden Mixed Vegetables, Chicken Breast Meat (Fried, Cooked), White Rice. 간식/기타: Food Lovers Food Lovers Chocolate Brownie Snack Bar, Boiled Egg, SPAR Full Cream Mango and Pear Yoghurt, Future Life High Protein Lite Smartbar Peanut Butter Crunch. 더보기
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주 0.7 kg 감소하기
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