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Stood still for a few days, which ticked me off a bit, but down a good 400g this morning! 200g to go! Guys, I'm gonna reach my goal before the 9th, YAY!! I went from a size 22, to a size 16.
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106 kg
지금까지 감소한: 24 kg.
남은양: 26 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 3일:
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932 kcal
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지방: 37.38g | 단백질: 61.01g | 탄수화물: 91.40g.
아침 식사: Selati Sweetener, Health Connection Wholefoods Oat Bran, Clover Fat Free Milk, Decaffeinated Coffee. 점심 식사: Spur Steak Ranches Chicken, Avo & Bacon Salad. 저녁 식사: Clover Fat Free Milk. 간식/기타: Canderel Dark 0% Sugar, Parmalat Fabulite Fat Free Strawberry Yoghurt, Pineapple. 더보기
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주 1.4 kg 감소하기
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 댓글
Such a difficult time of the year, every week at least 3 end of year parties, wish I could decline......no weight loss for the past two weeks, at least no gain either.... this week I have committed to 950 calories.Wish me luck
2017년 12월 3일 작성이: haclene
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Its sooo difficult Haclene. I know, BUT we can do it! We will reach our goals and we will stay there! I have faith in you. At least your weight is stable, be proud of that! You will lose again. Bad (cheating) days are okay, they just shouldnt become bad weeks or bad months. If you ate wrong once, dont worry, just get on the wagon again! Good luck with your goal, you will make it. Stay healthy ❤
2017년 12월 4일 작성이: Lolla89
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