2017년 11월 30일의 체중기록 (저널항목 아님)
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97.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 30일:
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3779 kcal
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지방: 118.07g | 단백질: 239.91g | 탄수화물: 450.10g.
아침 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Dole Bananas, Wegmans Quick Oats, Universal Animal Pak. 점심 식사: Wegmans Chicken Thigh Cutlets, Dole Premium Red Potatoes, Wegmans Chicken Thigh Cutlets. 저녁 식사: Wegmans Pepper & Onion Blend, Wegmans Quickly Frozen Brussels Sprouts, Wegmans Quickly Frozen Peas and Carrots, Wegmans 90/10 Ground Beef (3 oz), Golden Star Jasmine Rice. 간식/기타: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Stubb's Bar-B-Q Sauce Original, Spectrum Organic Virgin Coconut Oil, Wegmans Frozen Mixed Berries, Nabisco Cream of Rice, Buff Bake Chocolate Chip Protein Peanut Spread, BSN Syntha-6 Isolate Chocolate Milkshake. 더보기
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주 1.3 kg 감소하기
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