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This has been the reading for the last 3 mornings and this morning. I realize my weight will fluctuate given that I go to Bootcamp 3x a week. However this week has not been great as I was supposed to start the sleekgeek reboot again and I have not yet plus I have the flu.
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56.7 kg
지금까지 감소한: 4.3 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 30일:
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1128 kcal
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지방: 41.11g | 단백질: 24.44g | 탄수화물: 171.71g.
점심 식사: Coca-Cola Coca-Cola (Can), Nando's Portuguese Roll, Nando's Fries (Regular). 저녁 식사: White Rice, Chicken Curry. 간식/기타: Carrot Cake with Icing. 더보기
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주 1.4 kg 감소하기
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