2017년 11월 29일의 체중기록 (저널항목 아님)
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97.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 29일:
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3802 kcal
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지방: 118.02g | 단백질: 240.01g | 탄수화물: 449.97g.
아침 식사: Polaner All Fruit Strawberry, Food Club Large Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak. 점심 식사: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Dole Premium Red Potatoes, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. 저녁 식사: Wegmans Pepper & Onion Blend, Wegmans Quickly Frozen Peas and Carrots, Wegmans Quickly Frozen Brussels Sprouts, Golden Star Jasmine Rice, Wegmans Chicken Thigh Cutlets, Wegmans 90/10 Ground Beef (3 oz). 간식/기타: Optimum Nutrition Fish Oil Softgels, Clementines, Bob's Red Mill Oat Bran Hot Cereal, Dole Bananas, BSN Syntha-6 Isolate Chocolate Milkshake, Open Nature Creamy Peanut Butter. 더보기
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주 3.2 kg 감소하기
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