|
Blast! .5 lbs! After the weekend eating spree I went on well... I had to expect it. Even though I did "reasonably well" I still did not eat as well as I should have. NO would have, could have, should haves. And NO more PMS complaining (until next month, lol). Have a happy diet!
|
116.1 kg
지금까지 감소한: 2.7 kg.
남은양: 29.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2008년 01월 29일:
|
1582 kcal
|
지방: 86.55g | 단백질: 105.98g | 탄수화물: 109.84g.
아침 식사: Carrot pear juice, turkey, Starbucks Skinny, Cherry Tomatoes, Hard Boiled Eggs. 점심 식사: mayo, roast beef, Focaccia Bread, cucumber, Ranch Light w. Sour Cream, Natural Shredded Sharp Cheddar Cheese 2% Milk, Tomato, lettuce. 저녁 식사: Ranch, Chicken Breast, Bacon, Mozz, Tomato, Natural Shredded Sharp Cheddar Cheese 2% Milk, cucumber, lettuce. 간식/기타: Turtles Sugar Free, pudding sugar free, sugar free cool whipped. 더보기
|
|
3676 kcal
|
운동:
Standing-playing with child(ren)-light - 1 시간, Sitting-playing with child(ren)-vigorous - 2 시간, 가사 - 2 시간, 운전 - 30 분, 책상 업무 - 7 시간, 숙면 - 8 시간, 휴식 - 3 시간 30 분. 더보기
|
주 0.2 kg 증가하기
|
 댓글
cute pic!!!!!!!!!!!!!!!!!!!!!!!!!!!!
2008년 01월 29일 작성이: mygranners
|
No looking back! Get up, dust off and get back in the drivers seat and GO, GO, GO!! You know how to do it... DO IT!! lol You CAN!!
2008년 01월 29일 작성이: bullytrouble
|
Get back on that wagon, girl! "You can do it, put your back into it!" If you repeat that a few times, it's lyrics to a song I once heard on a Julia Stiles movie.
2008년 01월 29일 작성이: softballrn
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|