|
Well Good Morning All!
I see a loss after a horrible gain. It's been a struggle.
Between my Meds.. Menopause and my MS I've been busy. Right now the worry us a possible relapse of my MS. I have to be 'mindful' of that, my food intake and retraining for another career. It's been a stressful time since June 1st.
Well friends don't give up on me yet! I'm still here and fighting a big fight in many ways. Have a great week and I'll be good to myself!
|
74.7 kg
지금까지 감소한: 10.8 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 11월 28일:
|
1277 kcal
|
지방: 27.95g | 단백질: 82.88g | 탄수화물: 179.95g.
아침 식사: Strawberries, Great Value Dried Cranberries, Dairyland Fat Free Cottage Cheese, No Name Coffee Whitener Light, Coffee. 점심 식사: Neilson Dairy 18% Table Cream, Coffee, Hellmann's Light Mayonnaise, Becel Light Margarine, Country Harvest Fibre, Chicken Breast (Skin Not Eaten). 저녁 식사: Weight Watchers Chicken & Cheese Quesadilla. 간식/기타: Dairyland Skim Milk, Kellogg's Special K Vanilla Almond, Bananas, Bottled Water Unsweetened. 더보기
|
주 8.6 kg 감소하기
|