2017년 11월 28일의 체중기록 (저널항목 아님)
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98.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 28일:
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3819 kcal
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지방: 117.94g | 단백질: 240.04g | 탄수화물: 450.07g.
아침 식사: Egg White, Thomas' Cinnamon Raisin English Muffins, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Universal Animal Pak. 점심 식사: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Barbara's Bakery Puffins Cinnamon Cereal, Millville Rice Squares, Giant Almond Milk - Unsweetened Vanilla. 저녁 식사: Wegmans Pepper & Onion Blend, Wegmans Steamable Broccoli Cuts, Wegmans Just Picked Cut Green Beans, Golden Star Jasmine Rice, Wegmans Chicken Thigh Cutlets, Wegmans 90/10 Ground Beef (3 oz). 간식/기타: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Wegmans Chicken Thigh Cutlets, Wegmans Boneless Skinless Chicken Breast, Nabisco Cream of Rice, Open Nature Creamy Peanut Butter, All American EFX Karbolyn. 더보기
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주 2.5 kg 증가하기
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