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Well having issues with many things including stress and a new medication I'm taking.
I'm not gonna lie I had some heavy foods this past week.
I expected a gain but don't feel good about it.
I can't let myself Down.. I'm going to Greece in January or February so hope that motivation helps in my loss in the future.
This is flipping hard!
Plus my MS is acting up...hence the fatigue.. the numbness in my left arm and hand.
I think I may be relapsing.
I started my MS group learning to better my cognitive abilities.
Thanks for reading and have a great week!
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75.9 kg
지금까지 감소한: 9.6 kg.
남은양: 12.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 27일:
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1046 kcal
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지방: 34.99g | 단백질: 76.48g | 탄수화물: 110.07g.
아침 식사: Neilson Dairy 18% Table Cream, Coffee. 점심 식사: President's Choice Blue Menu Chicken Breast, Kraft Miracle Whip Light, Becel Light Margarine, Country Harvest Fibre, Coffee, Black Diamond Cheese Stick. 저녁 식사: Weight Watchers Chicken & Cheese Quesadilla. 간식/기타: Snack Factory Pretzel Crisps, Bottled Water Unsweetened. 더보기
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주 2.2 kg 증가하기
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