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Let's be real, it was a holiday weekend, and I did poorly on my diet. There were moments of glory followed by disaster. I had my fill of scrumptious pies and yummy foods on Thanksgiving day. Following it up with good leftovers on Friday. Saturday I actually pulled it together, only to follow up Sunday with another disaster.
So, it's Monday, I ran like a good girl this morning & I'm hungry as all get out. BUT - I want to keep seeing results. I have BIG goals, and they are no where near 199 lbs... I'm happy that I didn't gain 4 lbs. I'll be happier when I lose 4 more!
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90.3 kg
지금까지 감소한: 9.1 kg.
남은양: 20.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 11월 27일:
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1169 kcal
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지방: 38.67g | 단백질: 72.87g | 탄수화물: 142.61g.
아침 식사: Apples, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. 점심 식사: Chicken Soup, Healthy Choice Adobo Chicken Bowl. 저녁 식사: Cindy's Kitchen Honey Dijon Vinaigrette, Cherry Tomatoes, Lettuce, Baked or Broiled Salmon. 간식/기타: Nestle Dulce De Leche, Red Bull Red Bull Sugar Free (12 oz), Torani Raspberry Syrup. 더보기
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2475 kcal
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운동:
달리기(조깅) - 8km/h - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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