2017년 11월 27일의 체중기록 (저널항목 아님)
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79.3 kg
지금까지 감소한: 3.9 kg.
남은양: 14.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 27일:
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1584 kcal
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지방: 122.23g | 단백질: 85.16g | 탄수화물: 46.06g.
아침 식사: Bigelow Tea Green Tea with Lemon, King Oscar Sardines in Extra Virgin Olive Oil, Now Foods MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. 점심 식사: Great Value Mixed Nuts, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Backyard Farms Tomatoes on The Vine. 저녁 식사: Applegate Farms Oven Roasted Turkey Breast, Ham (Whole, Cured, Roasted), Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 간식/기타: Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Mint Patties (3), Russell Stover Sugar Free Pecan Delights, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White. 더보기
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주 5.7 kg 증가하기
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