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I'm doing so great and feeling so good. on my old basement scales I weigh 195 which means I've lost 22 pounds since October 4. (7 weeks)
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91.2 kg
지금까지 감소한: 8.6 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 27일:
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995 kcal
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지방: 40.66g | 단백질: 43.29g | 탄수화물: 119.68g.
점심 식사: Pinty's Oven Roasted Chicken Breasts, Beef or Meat Gravy (Home Recipe), Mashed Potato made with Milk (from Fresh), Cooked Green Peas (from Frozen), Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Sensible Portions Garden Veggie Straws (40g), Celery, Young Green Onions (Tops Only), Kraft Greek Feta & Oregano Salad Dressing, Kraft Feta Cheese, Granny Smith Apples, Roasted Pumpkin and Squash Seeds (with Salt Added), Andy Boy Romaine Lettuce, Great Value Dried Cranberries, President's Choice Lightly Buttered Flavour Sourdough Croutons. 저녁 식사: Chapman's Vanilla Ice Cream, Brownie with Icing, Green Peas, Carrots, Beef or Meat Gravy (Home Recipe), Mashed Potato made with Milk (from Fresh), No Name Old Cheddar Cheese, Ritz Crackers, Gay Lea Sour Cream 14%, Green String Beans. 간식/기타: Raspberries. 더보기
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주 0.9 kg 감소하기
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