2017년 11월 27일의 체중기록 (저널항목 아님)
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97.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 27일:
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3697 kcal
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지방: 117.95g | 단백질: 240.05g | 탄수화물: 424.03g.
아침 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak. 점심 식사: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Chicken Thigh Cutlets, Wegmans Chicken Thigh Cutlets, Golden Star Jasmine Rice. 저녁 식사: Coconut Secret Raw Coconut Aminos, Dole Premium Red Potatoes, Wegmans Just Picked Cut Green Beans, Wegmans 90/10 Ground Beef (3 oz), Wegmans Chicken Thigh Cutlets, Wegmans Quickly Frozen Peas and Carrots, Wegmans Quickly Frozen Brussels Sprouts. 간식/기타: Open Nature Creamy Peanut Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Dole Bananas, Wegmans Quick Oats. 더보기
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주 2.5 kg 감소하기
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