2017년 11월 26일의 체중기록 (저널항목 아님)
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98.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 26일:
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3796 kcal
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지방: 117.98g | 단백질: 240.07g | 탄수화물: 450.01g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Egg White, Thomas' Cinnamon Raisin English Muffins, Universal Animal Pak. 점심 식사: Extra Virgin Olive Oil, Barbara's Bakery Puffins Cinnamon Cereal, Millville Rice Squares, Giant Almond Milk - Unsweetened Vanilla, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. 저녁 식사: Extra Virgin Olive Oil, Wegmans Quickly Frozen Peas and Carrots, Wegmans Steamable Broccoli Cuts, Wegmans Quickly Frozen Brussels Sprouts, Golden Star Jasmine Rice, Wegmans 90/10 Ground Beef (3 oz). 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Buff Bake Chocolate Chip Protein Peanut Spread, Optimum Nutrition Fish Oil Softgels, Wegmans Quick Oats, BSN Syntha-6 Isolate Chocolate Milkshake, Open Nature Creamy Peanut Butter, Wegmans Chicken Thigh Cutlets, All American EFX Karbolyn. 더보기
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주 1.9 kg 증가하기
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