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Did a little carb re-feed and I'm a half lb down today. I hope this is a sign.
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103.9 kg
지금까지 감소한: 4.8 kg.
남은양: 41.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 25일:
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1427 kcal
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지방: 117.98g | 단백질: 60.09g | 탄수화물: 53.27g.
아침 식사: Organic Valley Heavy Whipping Cream, Trader Joe's Vitamin D3 (5000 IU), Pumpkin Custard, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Organic Heavy Whipping Cream, Coffee. 점심 식사: Jarrow Formulas Extra Virgin Coconut Oil Softgels. 저녁 식사: Trader Joe's Cauliflower Mash, Coconut Oil, Poultry Gravy, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Keto Garlic Bread, Turkey Breast Meat, Turkey Dark Meat. 간식/기타: Swiss Cheese, Trader Joe's Raw Brazil Nuts, Krave Sea Salt Original Beef Jerky. 더보기
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3230 kcal
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운동:
서있기 - 35 분, 가사 - 3 시간 30 분, 휴식 - 11 시간 55 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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