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Not really following any diet plan at the moment but trying to stay under 1500 calories a day. It seems to be working. Need to get back to drinking water.
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89.4 kg
지금까지 감소한: 1.0 kg.
남은양: 30.4 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2010년 04월 8일:
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1500 kcal
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지방: 86.50g | 단백질: 48.00g | 탄수화물: 140.00g.
아침 식사: jack links beef sticks, crystal light peach mango green tea, ice mountain water. 점심 식사: mousse temptations, crystal light peach mango green tea, ice mountain water. 저녁 식사: almonds blue diamond, jalepeno, crystal light peach mango green tea, ice mountain water. 간식/기타: beef hot dog, Mint Chocolate Chip Ice Cream. 더보기
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주 1.6 kg 감소하기
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