2017년 11월 25일의 체중기록 (저널항목 아님)
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97.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 25일:
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3842 kcal
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지방: 117.94g | 단백질: 240.03g | 탄수화물: 450.02g.
아침 식사: Polaner All Fruit Strawberry, Egg White, Food Club Large Egg, Dole Bananas, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak. 점심 식사: Gloria Baby Dill Pickles, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Dole Premium Red Potatoes, Golden Star Jasmine Rice, Goya Thai Jasmine Rice. 저녁 식사: Stubb's Bar-B-Q Sauce Original, Wegmans Quickly Frozen Brussels Sprouts, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Steamable Broccoli Cuts, Wegmans Chicken Thigh Cutlets, Wegmans Split Turkey Breast, Wegmans 90/10 Ground Beef (3 oz). 간식/기타: Optimum Nutrition Fish Oil Softgels, Wegmans Frozen Mixed Berries, Open Nature Creamy Peanut Butter, Nabisco Cream of Rice, BSN Syntha-6 Isolate Chocolate Milkshake. 더보기
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주 11.4 kg 감소하기
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