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8 week challenge = 4kgs down, 24cm down, 7% body fat down. So happy and amazed. Never pictured myself actually doing this - - enjoying this process and seeing the change happening.
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55.5 kg
지금까지 감소한: 2 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 25일:
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823 kcal
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지방: 26.02g | 단백질: 46.67g | 탄수화물: 101.04g.
아침 식사: Coffee with Milk, White Sugar (Granulated or Lump), ProNutro Wheat Free Original, Clover Full Cream Fresh Milk, PSN Just Whey Protein. 점심 식사: KOO Baked Beans in Tomato Sauce, Butter, Poached Egg, Toasted Rye Bread, Coffee with Milk, Sugar. 간식/기타: Granulated Sugar, Coffee with Milk. 더보기
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안정된 체중
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