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Haven’t held back a lot this week because of thanksgiving, but will start over now like I did when I started 60 days and 27 pounds ago
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97.9 kg
지금까지 감소한: 2.8 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 24일:
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1922 kcal
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지방: 170.29g | 단백질: 70.51g | 탄수화물: 14.09g.
점심 식사: Land O'Lakes Heavy Whipping Cream, Great Value Butter (Salted), Cauliflower , Broccoli , Organic Valley Organic Brown Eggs (Large), Great Value Fully Cooked Hickory Smoked Bacon, Great Value Extra Sharp Cheddar Cheese, Great Value Organic Unrefined Virgin Coconut Oil. 저녁 식사: Great Value Bacon, Land O'Lakes Heavy Whipping Cream, Great Value Extra Sharp Cheddar Cheese. 간식/기타: Great Value Extra Sharp Cheddar Cheese. 더보기
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주 1.8 kg 증가하기
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