Well I didn't cheat on thanksgiving, but I'm pretty sure I went over the netcarbs with all the different foods. Stayed low carb but I did indulge on a lot of cheese and almond flour muffins. I'm not too mad tho.
|
83.4 kg
지금까지 감소한: 15.5 kg.
남은양: 22.1 kg.
다이어트 실행도: 합리적.
|
주 0.6 kg 증가하기
|