2017년 11월 24일의 체중기록 (저널항목 아님)
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99.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 24일:
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3713 kcal
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지방: 118.04g | 단백질: 240.04g | 탄수화물: 424.09g.
아침 식사: Food Club Large Egg, Egg White, Fisher Chopped Walnuts, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Universal Animal Pak, Dole Bananas, Wegmans Quick Oats. 점심 식사: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Split Turkey Breast. 저녁 식사: Wegmans Pepper & Onion Blend, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Steamable Broccoli Cuts, Goya Thai Jasmine Rice, Wegmans Boneless Skinless Chicken Breast, Wegmans Grass Fed Beef Chuck Roast. 간식/기타: Polaner All Fruit Strawberry, Optimum Nutrition Fish Oil Softgels, Open Nature Creamy Peanut Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 더보기
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주 11.4 kg 증가하기
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