2017년 11월 23일의 체중기록 (저널항목 아님)
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68.0 kg
지금까지 감소한: 2.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 23일:
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3032 kcal
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지방: 122.63g | 단백질: 161.38g | 탄수화물: 336.15g.
아침 식사: korean 1 gram RED KOREAN GINSENG EXTRACT, Shah's Tea Masala, Now Foods Magnesium Citrate Powder, Clif Bar Clif Bar - Peanut Toffee Buzz, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Sue Bee Honey (1Tbsp, 21g), Cellucor Cor-Sport Protein Bar Cinnamon Roll, Kirkland Signature Organic Coconut Oil, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Green Tea. 점심 식사: MET-Rx Big 100 Colossal - Crispy Apple Pie. 저녁 식사: Lettuce Salad with Assorted Vegetables, Formaggio Cravanzina Soft Ripened Brie Cheese, Brie Cheese, Whipped Cream (Pressurized), Walden Farms Cranberry Sauce & Fruit Spread, Pomegranates, Chicken or Turkey, Stuffing and Vegetables (Mixture), Butter, Pumpkin Pie, Apple Pie, GFS Dinner Rolls, Turkey Dinner home made guess. 더보기
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주 2.5 kg 감소하기
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