2017년 11월 23일의 체중기록 (저널항목 아님)
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97.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 23일:
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3748 kcal
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지방: 117.96g | 단백질: 239.91g | 탄수화물: 450.03g.
아침 식사: Buff Bake Chocolate Chip Protein Peanut Spread, Wegmans Quick Oats, Dole Bananas, Universal Animal Pak, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil. 점심 식사: Trader Joe's Oatmeal Cranberry Dunkers with Fudge Drizzle, Chocolate Covered Caramel with Nuts, Jiffy Cornbread, Wegmans Pumpkin Pie, Aunt Nellie's 3 Bean Salad, Brownie, Kentucky Legend Baked Honey Smoked Ham, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Great Value Turkey Gravy, Sweet Potato, Mashed Potato, Red Cabbage, Pepperidge Farm Breadcrumbs, Wegmans Dinner Rolls, Pretzels. 저녁 식사: Gloria Baby Dill Pickles, Spectrum Organic Virgin Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Quaker Rice Cakes - Lightly Salted, King Oscar Skinless & Boneless Sardines, Jif Creamy Peanut Butter, Butter. 간식/기타: Great Value Colby Monterey Jack Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Puffin's Cinnamon Cereal, Friendly Farms Unsweetened Vanilla Almond Milk, PEScience Select Protein - Frosted Chocolate Cupcake, All American EFX Karbolyn. 더보기
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주 3.2 kg 감소하기
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