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I cannot understand how I can be eating like I am and gaining weight! I keep looking at my intake and weight history and can't find a pattern. I am wondering if my RDI being on the low side is the issue. Ugh!
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103.2 kg
지금까지 감소한: 5.4 kg.
남은양: 40.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 22일:
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1750 kcal
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지방: 145.03g | 단백질: 59.95g | 탄수화물: 29.10g.
아침 식사: Organic Valley Organic Cultured Butter, Bulletproof Upgraded MCT Oil, Royale Natural Apple Wood Smoked Uncured Bacon, Coffee, Organic Valley Heavy Whipping Cream. 점심 식사: All Seed Crackers, Calavo Avocado, Trader Joe's Dry Roasted and Unsalted Oregon Hazelnuts, Earthbound Farm Organic Baby Spinach, Isigny Saint Mere - Bonhomme Grass-fed Brie. 저녁 식사: Blue & Roquefort Cheese Salad Dressing , Lettuce, Mozzarella Cheese (Whole Milk) , Meatballs with Sauce (Mixture), Red Table Wine . 간식/기타: Kingdom Organic Sharp Cheddar Cheese, French Onion Dip. 더보기
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2673 kcal
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운동:
걷기 (느리게) - 3km/h - 10 분, 쇼핑 - 1 시간, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 증가하기
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 댓글
I always refer back to carbs, I love them but my body doesn't. Do you have the ability to cut them try it for a week see if you get any results. Last week I watched My 600 pound Life, the dr removed them from one persons diet and it worked! After I drop close to my goal I will reintroduce them. Good luck!
2017년 11월 22일 작성이: 8Patty
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I've been targeting 5% carbs but it's usually closer to 7 or 8. It can't hurt to cut further so I may give it a try after Turkey day.
2017년 11월 22일 작성이: Looped
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It's just up, up, up for me and I haven't even started the thanksgiving holiday. I'm really concerned.
2017년 11월 23일 작성이: Looped
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Are you logging all you eat? I'd stay off the scale for a week, I don't know anything about keto diet but plenty on here do, and are successful. Doc tod me not to do it family history of heart disease. What about salt, bloating retaining water ect. It's got to be a fluke, stay on track it will come off! Is it muscle gained, I can't exercise stuck mostly in a wheelchair, or bed. Spinal stenosis sucks! Good luck Sweetie, I'm still thinking!
2017년 11월 23일 작성이: 8Patty
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