2017년 11월 22일의 체중기록 (저널항목 아님)
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98.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 22일:
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3710 kcal
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지방: 118.04g | 단백질: 240.04g | 탄수화물: 424.07g.
아침 식사: Wegmans Clover Honey, Wegmans Clover Honey, Fisher Chopped Walnuts, Dole Bananas, Egg White, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Quick Oats, Universal Animal Pak. 점심 식사: Wegmans Split Turkey Breast, Goya Thai Jasmine Rice, Wegmans Split Turkey Breast. 저녁 식사: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Premium Red Potatoes, Wegmans Steamable Broccoli Cuts, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Pepper & Onion Blend, Yellow Summer Squash, Safeway Meatloaf & Meatball Mix (Beef, Pork, Veal), Wegmans Grass Fed Beef Chuck Roast. 간식/기타: PEScience Select Protein - Frosted Chocolate Cupcake, Open Nature Creamy Peanut Butter, Wegmans Frozen Mixed Berries, Nabisco Cream of Rice. 더보기
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주 1.3 kg 감소하기
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