2012년 05월 9일의 체중기록 (저널항목 아님)
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79.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 05월 9일:
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3410 kcal
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지방: 105.95g | 단백질: 251.24g | 탄수화물: 445.00g.
아침 식사: meijer lowfat cottage cheese, blueberries, carrot, quest bar, strawberries, carlson fish oil, eb egg. 점심 식사: cocoa roast almonds, jack link's beef jerky, quest bar, raspberries, spinach, meijer broccoli, carrot. 저녁 식사: Almond Milk - Original, broccoli, maple grove sugar free, blueberries, pure protein whey, optimum casein, quaker oats, 2% milk, eggland's best. 간식/기타: dannon light & fit blueberry, quest bar, meijer lowfat cottage cheese, crunchmaster, dannon light & fit toasted, banana, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, quest bar, krema, ben & jerry's greek frozen yogurt, pure protein whey, blueberries, 2% milk, apple, cocoa roast almonds, extra gum. 더보기
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안정된 체중
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